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Yoga is a healing system combining breathing exercises, physical postures, and meditation. For more than 5,000 years Yoga has been a spiritual practice in Hinduism, and has recently become a popular excercise and meditative tool in the Western world. Yoga is believed to calm the nervous system and balance the body, mind, and spirit. It can be used to lower blood pressure, reduce stress, and improve coordination, flexibility, concentration, sleep, and digestion.
Hatha Yoga is a system of Yoga introduced by Yogi Swatmarama, a sage of 15th century India. Hatha Yoga is what most people in the Western world associate with the word "Yoga", most commonly practiced for mental and physical health, and is recognized as a stress-reducing practice. Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical postures, purification procedures, poses, yogic breathing, and meditation. Hatha represents opposing energies and attempts to balance mind and body, teach poise, balance and strength, improve the body's physical health, and clear the mind.
At The Willow Yoga Studio we offer a range of yoga classes with certified Yoga instructors Kimberley Peacock & Carol Phillips.
You can find class information and schedules on our Studio Classes page.
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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Joseph Pilates called his method "Contrology", believing one could use the mind to control the muscles of the body. Pilates programs focus on the core postural muscles which are essential to providing support for the spine, and keeping the body stabilized and balanced.
In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep core muscles of the torso. A regular Pilates practice can help to strengthen your core, elongate, tone and strengthen your muscles, elongate and stabilize your spine, increase flexibility, blood flow and body awareness, reduce stress and tension, and improve general overall wellbeing.
At The Willow Yoga Studio we offer Pilates classes
with certified Pilates instructor Lynda Clifford.
You can find class information and schedules on our Studio Classes page.
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BodyTalk is a simple, safe and astonishingly effective system of integrative health care. BodyTalk is a holistic approach to healing, based on proven principles of energy medicine. The body is a complex ecosystem with a delicate balance between physiological biochemical functions, emotional and mental interactions, environmental influences, and hereditary and genetic restrictions. BodyTalk helps synchronize the body's natural functions - to achieve and maintain healing and growth on all levels: physical, emotional, mental and spiritual. Learn more at www.BodyTalkCentral.com
Cherie Carpenter - Certified BodyTalk Practitioner - 60 Minute BodyTalk Session - $75
Susan Strong - Certified BodyTalk Practitioner - 60 Minute BodyTalk Session - $75
Janine Hutchinson - Certified BodyTalk Practitioner - 60 Minute BodyTalk Session - $75
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Reiki is an ancient healing method that channels Universal Life Force Energy to gently flow through the body, nurturing and healing on many levels to improve your health. Inca Shamanic Work is an effective healing technique based on the ancient traditional healing methods of the Inca, using the concepts of the Luminous Energy Field. This ancient practice helps you shed all unwanted, heavy, negative patterns or energies, bringing you closer to your true self - one of wellness, peace, love and harmony.
Janine Hutchinson - Certified BodyTalk Practitioner, Reiki Master/Teacher, Inca Shamanic & Esoteric Healer - 60 Minute Session - $75
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Wellness Facials with Kimberley Peacock, owner of the Willow Yoga Studio, are a wonderful way to relax, cleanse and rejuvenate. Kimberley has fond memories of growing up in Midhurst having moved here when she was three years old. "Many of my clients love the drive as it gives them time to unwind after a busy day". Whether they are coming for a facial or a yoga class it is time for themselves to re-connect.
Kimberley is a Certified Aesthetician with over 20 years experience as a skin care professional. She graduated from Sheridan College in 1991. Today she focuses on skin care only, specializing in Advanced Treatments. "I feel you need to offer something for every skin type, and that can be on the same person!" There is a growing amount of people developing Environmentally-sensitized skin from pollution, harsh climate, stress, hormonal changes and simply using the wrong product on your skin. Kimberley uses an Advanced Skin Care line called DERMALOGICA and Micro-Dermabrasion treatments. Bringing Nature and Science together, true skin health comes from a customized product regimen designed specifically for your skin. Visit www.dermalogica.com to learn more about their products.
WELLNESS FACIAL TREATMENT - 75 Minute Session - $90
After a full skin analysis, your skin is treated based on your particular needs. All treatments include a deep cleanse, aromatherapy steam, extractions, face - neck - shoulder massage with the healing benefits of Warm Stones, finishing with a moisturizing mask while enjoying a hand & arm Warm Stone Massage.
CLEAN START TREATMENT - For Teens 45 Minute Session - $50
Treamtent includes cleanse, exfoliation, steam, extractions and masque. Dermalogica has developed "CLEAN START", a skin care system for teens with eight dual-action, fun, fresh, skin-healthy products that feel and smell great without being full of stuff that's bad for the skin - such as artificial fragrances, colours, mineral oil and S.D. alcohol. With names such as "Hit the Spot" for a dab on treatment and "Smart Mouth Lip Shine" to shield, smooth and shine the lips, teens will actually want to take care of their skin and have fun doing so! Check out www.cleanstart.dermalogica.com
Kimberley is available Monday, Tuesday, Wednesday and Thursday by appointment.
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Many, many traditions and wisdom teachings have spoken about this time in the history of the planet as the beginning of a New Day. Some even go so far as to call it a New Earth. There is so much to celebrate! There is also a vast richness of new learning to acquire. As we awaken, we find ourselves in a natural space of love. It is a place of BEing our ancestors have not really experienced before. We are so fortunate! We are leading the way on the fascinating path some are calling ascension.
The Akashic Records are the archives of the soul and its journey. Assuming that we reincarnate countless times in order to learn the lessons that are available, we may also assume that we are NEVER on this journey alone. Whatever titles we chose to give to what is the unnamable ONE, we are able to access guidance and wisdom when we ask.
We each have Masters, Teachers, and Loved Ones who are only waiting for us to become aware of their existence in our current incarnation. We also have spirit guides and angelic presences who give us a 'nudge' sometimes on a more regular basis.
I feel blessed to be the conduit or communications channel for exclusively positive learning that will help make the way easier. In my work, I am guided to answer questions that paint a unique, loving canvas. Using our human legs, we are individually ready to move forward to attain our highest potential.
I have recently implemented a group regression therapy experience which I am taking into homes. I had mentioned that your lovely facility would be a wonderful place to offer these sessions.
Those who experience a group Regression are given a chance to Recapture, Recount and then Realign their understanding and thus raise their level of consciousness in safe and supportive environments. For those interested in moving more deeply into their experiences, I offer follow-up individual therapeutic sessions to be booked for a later time. Anyone opening their home to friends who are interested in exploring different dimensions of the soul's journey, will receive a full regression therapy session.
Judy Watts, B.A.
Author, Workshop Facilitator, Educator, Transpersonal Psychology Practitioner
Session - $100
Call The Willow Yoga Studio for more information and to book an appointment.
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