The Willow Yoga Studio Classes and Schedule

Welcome to the Willow Yoga Studio, Spa and Wellness Center

In order to help you incorporate Wellness into your daily life, we are continually striving to provide diverse classes, workshops, events and healing modalities. You will find all of our current offerings here, and new and upcoming classes, workshops and events will be posted regularly!

Free Preview Nights!
Living from the Inside Out
with Russell Scott
Shaman Workshop
with Janine Hutchinson
Qi Gong Workshop
with Michael Cruickshanks
Akashic Record Reading
with Judy Watts

Fall Workshops!
Purpose, Passion & Vision
with Russell Scott
Meditation & Intuition
with Hazel Burton

Other Workshops & Events

BodyTalk
Modules 1 & 2
with Cherie Carpenter

BodyTalk Clinic
Every Wednesday Morning
Contact Us for Details

Learn First &
Second Degree Reiki
with Janine Hutchinson

Reiki Share
Thursday September 23rd
from 7:00 - 9:00 pm · Fee $10

Psychic Readings
with Sheelagh Gunn
Click Here for Details

See our Workshops page for more information about our Workshops & Events

These and many other workshops are planned for the Willow this fall and will be posted soon! Please also check our Workshops & Events page for information.

Calm your mind, center your energy, invigorate your body!
Instructors:
Kimberley Peacock & Carol Phillips
Click here for schedule & details.

Tone, elongate, strengthen, define - give your body the gift of Pilates!
Instructor: Lynda Clifford
Click here for schedule & details.

The Willow Yoga Studio now offers BodyTalk Sessions as well as many BodyTalk Workshops!
Click here to learn more...

Practitioners:

Cherie Carpenter
Janine Hutchinson
Susan Strong

Monthly Reiki Share
Click here for more information.

» Learn First Degree Reiki «
» Learn Second Degree Reiki «

Holistic Health Practitioner
Janine Hutchinson
offers holistic healing sessions through Reiki · BodyTalk · Esoteric Healing · Inca Shamanic Healing
Click here for more information.

Certified Aesthetician
Kimberley Peacock
Feel refreshed and rejuvenated with a relaxing Wellness Facial!
Click here for details.

Fall classes begin September 7th - Register Now!
Click Here to download a printable .pdf of the September Class Schedule

Monday
5:30pm - Beginner/Level 1 Hatha Yoga - Kim
7:30pm - All Levels Yoga - Carol

Tuesday
9:00am - Beginner/Level 1 Hatha Yoga - Kim
1:00pm - Level 1 Hatha Yoga - Kim
5:00pm - Pilates - Lynda - Pre-Registered - Begins Week of Sept. 20th

Wednesday
5:30pm - Beginner/Level 1 Hatha Yoga - Kim - Begins Oct. 6th
7:30pm - Level 1 Hatha Yoga - Kim

Thursday
1:30pm - Pilates - Lynda - Pre-Registered - Begins Week of Sept. 20th

Friday
9:00am - level 1 Hatha Yoga - Kim

Saturday
8:30am - Level 1 Hatha Yoga - Kim

All Yoga classes are 75 minutes
All Pilates Classes are 60 minutes

* Some classes may be cancelled due to lack of attendance or Workshops
* All pre-registered classes must be paid in full before start date
and are non-refundable and non-transferable

Pre-Registered Classes - Register Now!
Classes begin Oct. 7th

Thursdays
5:30 - 6:30pm - Michael Cruickshanks

Find out more about Micheal and his background on the Workshops page.

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Click Here to download a detailed calendar (.pdf) of the September Class Schedule


Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 CLOSED	2 CLOSED	3 CLOSED	4 CLOSED
5 CLOSED	6 CLOSED	7 9am Yoga 1pm Yoga	8 7:30pm Yoga	9 5:30pm Qi Gong	10 9am Yoga	11 8:30am Yoga
12 CLOSED	13 5:30pm Yoga 7:30pm Yoga	14 9am Yoga 1pm Yoga	15 7:30pm Yoga	16 5:30pm Qi Gong	17 9am Yoga	18 8:30am Yoga
19 CLOSED	20 5:30pm Yoga 7:30pm Yoga	21 9am Yoga 1pm Yoga 5pm Pilates	22 7:30pm Yoga	23 1:30pm Pilates 5:30pm Qi Gong	24 9am Yoga	25 CLOSED Russell Scott Workshop
26 CLOSED Russell Scott Workshop	27 5:30pm Yoga 7:30pm Yoga	28 9am Yoga 1pm Yoga 5pm Pilates	29 7:30pm Yoga	30 1:30pm Pilates 5:30pm Qi Gong

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Fee Schedule for Pre-Registered Classes

Qi Gong

Fee $135.60 (HST included)

Pre-registration required for 8 weeks of classes
Pre-registered classes must be paid in full before start date
and are non-refundable and non-transferable

Pilates

Fee $101.70 (HST included)

Pre-registration required for each session:
September 20th to October 26th
November 2nd to December 7th

Payment must be made 2 weeks prior to class starting to ensure class availability
Pre-registered classes must be paid in full before start date
and are non-refundable and non-transferable

Yoga
Single - $17
First Time - $10
8 Class Series - $120
10 Class Series - $150
Unlimited Monthly - $120
3 Months Unlimited - $300

(HST not included for Yoga classes)

* All programs must be paid for in full before the start date
* Series expire 6 months from the date of purchase and are Non-Refundable and Non-transferable

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STUDIO CLOSED - NO CLASSES

August 23rd to September 6th - No Classes
September 4th, 5th, 6th - Closed for Labour Day Weekend
Saturday Sept. 25th - No Yoga Classes - Workshop with Russell Scott
October 1st, 2nd, 3rd, 4th - Closed - No Classes - BodyTalk Workshop
Monday October 4th, 7:30 pm Yoga Class with Carol Still Running
October 10th, 11th - Closed - No Classes - Thanksgiving Weekend
Class will still run on Saturday October 9th
November 13th - NO YOGA Class - BodyTalk Workshop
December 20th to January 2nd - No Classes - Christmas Holiday
October 9th, 10th, 11th - Closed for Thanksgiving Day Weekend

*Some classes may be cancelled for Workshops

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Guidelines

» Please arrive 10-15 minutes early to register, sign in and get ready for class
» Wear comfortable, stretchy clothing and practice in bare feet
» It is best to practice yoga/pilates on an empty stomach
» Please refrain from wearing perfume or cologne
» Students are encouraged to bring their own mats to classes and workshops
» However, there will be mats and other equipment available should you need it
» All cell phones and pagers should be turned off before entering the studio
» Inform the teacher prior to class about any injuries, recent surgery or health conditions
» All students are responsible for their own practice
» Be conscious and aware of over stretching and injuries

YOUR BODY IS YOUR TEMPLE

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Class Descriptions

Hatha Yoga
Through the holding of poses, proper alignment and mindful actions of the body can be found. Hatha Yoga brings balance, strength and a sense of well being.

Level I - An introduction to the breathing style and fundamentals of Hatha Yoga. Suitable for those who want a slower pace.

Level II - These classes are designed to further the student's strength, stamina and flexibility as more advanced postures are integrated. A greater range of inversions, back bending and basic arm balances are introduced. This class is not for first time students.

Vinyasa Yoga
This class concentrates on moving from one pose to the next linking movement with breath.

Pilates
Pilates is a system of controlled exercises that engage the mind and condition the total body. It is a blend of strength and flexibility training that improves posture, reduces stress and creates long lean muscles.

Gentle Yoga
This class combines breath work, gentle stretches and postures and is suitable for beginners or those who want to work at a slower pace.